Stacey Broder Life Coaching

Soul Sessions

Let’s Be Real

Let’s Be Real

Being around real people is a high for me. It's a slight obsession I have. What do I mean by real? Authentic. But that's a word that's overused and, if I'm being honest, kind of makes my skin crawl. Speaking of honesty… for me, that's what makes someone real. It's...

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Pay Attention To Me

Pay Attention To Me

There’s this woman. We’ve been friends for twenty years. When I first met her, I immediately liked her. Got good vibes from her before I knew what that really meant and how much it mattered. One day, I noticed how amazing I felt after spending time with her. It...

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Before Self-Care

Before Self-Care

Many years back now, driving through my hometown, I was having a talk with my spirit guides, angels, dead relatives and whoever else may be around and wanted to help. I was beyond exhausted. I was lost - not literally, but in life direction. I didn’t know what to do...

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Choose Door #3

Choose Door #3

Did you know that the lotus flower begins growing in the bottom of muddy water. Despite its environment, against all indication to the contrary, it blossoms into a beautiful flower. Once again, Mother Nature provides an exquisite metaphor for life. You start all shiny...

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Pump Up Your Manifesting Mojo

Pump Up Your Manifesting Mojo

Your alarm sounds to start your day and, as you stumble out of bed, you stub your toe cursing about it as you hobble to the shower. Still angry, you stand in front of the mirror to dry your hair and your hair dryer quits. You make do and head to work only to get stuck...

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Growing Spiritual Muscle

Growing Spiritual Muscle

If there were never any clouds how would you know when the sun was out? And, if you could determine the sun was out, how would you know that its intention was to fill you with joy if you never experienced the contrary? If we were only on one track all the time with no...

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How To Be Unhappy

How To Be Unhappy

The other day I commented on a friend’s Facebook post to a question she asked. My response was about my positive experience with another individual that I very much enjoyed. And then, as always happens, someone I don’t know commented on my post. She made a judgment...

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How Low Can You Go

How Low Can You Go

You’ve been insulted. Disrespected. Suffered a rejection or attack of some sort. It cut you deep. And now you have a choice. How will you respond? Many years ago I had a partner who cheated on me. I wanted to give that dig. It would feel so good to give it and it was...

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Big Change With Little Effort

Big Change With Little Effort

Every day we make hundreds of little decisions, maybe thousands. Often we make them so quickly and without thinking about them that they become second nature. Like breathing, we just carry them out mindlessly. Has this ever happened to you: you’ll be driving when you...

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Conduct Unbecoming

Conduct Unbecoming

Here’s the truth about a midlife crisis: we all have one at some point. Personally, I’ve felt like I was losing it at 21 then 26 then 34… and I just experienced it again in a big, life altering way for the last 9 months. I’m convinced it never stops. A midlife crisis...

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7 Things To Stop In 2017

7 Things To Stop In 2017

Everybody makes lists at this time of year: resolutions, personal goals for the year, books to read, Netflix shows to queue up, places to travel, items to donate to Good Will - it’s endless. I have one I’d like to add and personally, I think it’s the most important...

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6 Hard Truths From 2016

6 Hard Truths From 2016

Let’s just be honest and say what so many of us are thinking - this year was hell. For so many, it was fraught with difficult life lessons and hard-earned growth opportunities. Both globally and personally. Am I thankful for that? Yes. I’m always on board for burning...

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You’re Not Depressed, You’re Waking Up

You’re Not Depressed, You’re Waking Up

This time of year can be difficult for a lot of people. There are so many not living the picture-perfect Christmases of storybooks and Hallmark ads but it doesn’t feel good to focus on that, so we don’t. That’s typical, though. As a wife of a police officer, I can...

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Find Your North Star For 2017

Find Your North Star For 2017

Have you noticed lately how many people are saying that we should feel this way or that, especially over the events of the past few months? There’s a lot of judgment, finger-pointing and self-righteousness in the air. I don’t mind telling you it has unnerved me a bit,...

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You Asked For It

You Asked For It

You feel like a doormat… again. You’ve said yes. You wanted to say no. Now you’re mad as hell at yourself. You’re tired of feeling this way. You know you have to start saying no. But the thought of it - setting boundaries - in your life is downright terrifying. And...

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Entertainment vs Pleasure

Entertainment vs Pleasure

Italians have this phrase for engaging in pleasurable pursuits. Dolce far niente - the sweetness of doing nothing. Did you give a happy sigh as you read that, too? Despite the charming turn of phrase, play is serious business for Italians. In fact, it’s even built...

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Fearing What Can Fix You

Fearing What Can Fix You

Change…how does that word feel to you? Here’s another: fear Chances are both make you feel uneasy if not full on anxiety. The reason for that is they both provoke uncertainty. But it is only through allowing the feelings of fear and making a change that we see...

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You Are Your Choices

You Are Your Choices

My mind was blown. Does that ever happen to you? I have to confess, it doesn’t happen to me very often anymore. But here I was - gobsmacked. While having coffee with a friend we were talking about my upcoming Retreat in Positano this April. I was explaining that being...

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Preparation Meets Opportunity

Preparation Meets Opportunity

This is not the post I thought I’d be writing this week. I thought I’d be writing about why I felt so much pride and hope at the first female U.S. president-elect. There is undoubtedly still grief for many. Anger, fear, discouragement. I know because I felt those...

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Radical Honesty

Radical Honesty

I read an article some time ago by a man who was talking about being honest at all costs. He tried to make his case. He said anything goes. In fact, it should be required. That communicating with someone with less than 100% brutal honesty was a lie. He went on to say...

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